The figures given beneath are only a information and should fluctuate from nation to nation.
BMI: Though BMI has come underneath fireplace from some individuals, it’s a weight indicator that works for most individuals, more often than not. In case you are sad utilizing BMI as a metric (for instance, should you raise weights and have excessive muscle mass), search for a scale that reveals your physique fats share as an alternative.
If you happen to’re within the UK, the NHS counsel thats a perfect BMI for adults is between 18.5 and 24.9. Keep in mind that in different components of the world, these figures could also be totally different and relying on the place the dimensions is designed, it might not match up with the vary you’re used to.
Physique fats share: That is the portion of your physique made up of fats cells. That is solely a tough information however for males aged 20 to 40, 10-20% physique fats is taken into account wholesome. For older males, 18-25% is sweet. For girls aged 20 to 40, 19-26% physique fats is wholesome. For older girls, 23-35% is wholesome. Once more, these are UK-based measurements and once more, they’re only a tough information.
Lean mass: This can be a measure of muscle, organs, bones and water, fairly than important or storage fats. Having a excessive share of lean mass boosts your metabolism, making it simpler to keep up an general wholesome weight.
Visceral fats: That is fats that exists round your important organs, and is taken into account a threat consider long-term well being issues.
Physique water percentage: That is the amount of water in physique composition. It’s considerably age dependent however however males ought to attempt to get to a complete physique water share between 50 and 65 %. The best vary for girls is between 45 and 60 %.
Bone mass: Bone density is a crucial well being metric as a result of, like muscle, bone is a residing materials that may change into stronger with train, in addition to a nutritious diet (together with calcium and vitamin D). For most individuals, bone mass begins to cut back after the age of 40, and common train can stop this loss.
Basal metabolic charge (BMR): This estimates the power (measured in energy) expended by the physique at relaxation to keep up regular physique features (coronary heart beat, respiration, upkeep of physique temperature, and so forth). It’ll provide you with an concept of what number of energy you’ll be able to devour in a day to keep up the identical weight.
Resting coronary heart charge: Few good scales measure this however scales from Withings, in addition to the Eufy P2 Professional do. You’ll be able to’t normally observe it by way of a graph within the app, however it provides you with a measurement every time you stand on the dimensions.
Pulse wave velocity (PWV): That is presently unique to some Withings scales. It’s a measure of arterial stiffness and blood stream charge that’s used clinically as a key indicator of coronary heart well being and blood stress issues. Some Withings scales will present you a vascular age, which makes use of the identical knowledge to supply the end result. The highest-flight Withings Physique Scan is moreover fitted with a retractable deal with which can provide you an ECG, for in-depth coronary heart charge monitoring.
