The title Fitbit has turn out to be one thing of a catch-all of nearly any wearable health monitoring gadget. The now-Google-owned firm has earned that esteem by producing versatile, dependable, feature-packed health trackers and smartwatches which might be easy to function. There’s heaps that these wearables can do.
A part of the enchantment of a Fitbit gadget is that it’ll hold tabs in your exercise and your health robotically when you put on it, quietly logging stats and syncing them to the app in your cellphone. However, you may as well get extra proactive with the Fitbit app by setting targets for your self too.
Which means you go from merely recording what you’re as much as, to attempting to satisfy targets. Which will sound slightly daunting, however you’re capable of construct up slowly and go at your individual tempo—and it might probably do wonders to your total effectively being. Be aware: You need to speak to your physician earlier than beginning any fitness-related actions or packages to be sure you’re going to be serving to your self and never doing hurt.
Setting your targets
Open up the Fitbit app for Android or iOS in your cellphone, then faucet the You tab, and choose See all subsequent to the Objectives heading. You’ll then get a listing of all of the targets you’ll be able to set, and all of the targets you’ve configured already—for these classes the place you haven’t already put a goal in place, you’ll be able to faucet Set purpose to do exactly that. In some instances, the Fitbit app may have already put a purpose in place for you.
There are extra choices for purpose setting than you may need realized: Some relate to information robotically gathered by your Fitbit gadget (like power burn), whereas others draw on information that you just’ll should log manually (like vitamin). Your choices cowl sleep, motion, weight, mindfulness, and extra moreover.
The precise process for setting a purpose will differ relying on the purpose kind. For instance, should you faucet on Sleep length, you’ll be able to alter the quantity of sleep you wish to log every night time by tapping on the + (plus) and – (minus) buttons to set hours and minutes. Faucet on Hourly exercise, and also you’re in a position to decide on the hours of the day that depend in the direction of your targets.
You’ll be able to leap again in on any of those targets and make adjustments as you go, should you discover that you just’ve been a bit too formidable (or not formidable sufficient). For those who choose, you may as well make adjustments to your targets through the Fitbit web dashboard: Hover over the tile exhibiting the purpose you wish to alter, then click on the cog icon.
Your Fitbit gadget additionally has a most important purpose hooked up—that is the one featured most prominently within the app and on the net. To set it within the app, faucet the gadgets icon on the As we speak tab (prime left), then decide your gadget and Principal Aim—your choices will differ relying on the gadget, however you’ll be able to usually select from Steps, Distance, and Energy.
Staying on observe
As soon as your targets are set, you’ll be able to depend on your Fitbit to trace your progress. If you must log one thing manually (corresponding to water consumption), faucet on the + (plus) button on the As we speak tab contained in the app, then select no matter it’s you wish to log. You may also log actions manually in case your Fitbit hasn’t picked them up.
The As we speak tab retains you proper updated with how shut you’re attending to your targets, with the pale inexperienced circles filling up with a darker inexperienced shade as you go. Faucet on any of the stats (corresponding to steps taken or distance lined) to get a extra detailed breakdown, and to look again on earlier days.
You’ll be able to change the look of the As we speak tab if it’s not highlighting the targets you’re most curious about. Faucet the pen icon (prime proper), then swipe left or proper to work by the assorted layouts—there’s additionally a customized format the place you’ll be able to decide precisely which targets are proven on the prime of the display screen. Additional down the settings web page you’ll be able to present or conceal explicit metrics as effectively. Faucet Save to substantiate your selections.
The Fitbit app can ship you notifications about your progress should you’d discover that helpful. To set them up, Faucet your account image (prime proper), then Fitbit settings and Notifications to make your selections. You’ll be able to decide right into a weekly abstract of the whole lot you’ve been doing, for instance.
You may also discover some encouragement from the achievement badges that seem contained in the Fitbit app, which you’ll discover on the You tab. Faucet on the See all hyperlinks subsequent to any badge class to see the badges you’ve acquired, and people that you could nonetheless goal for—which could provide you with some further motivation in hitting these targets.
