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Therapeutic massage weapons have boomed in reputation lately, with many health influencers sponsored to promote them on social platforms like Instagram.
Therapeutic massage weapons have been commercially accessible since round 2008, when chiropractor Jason Werseland suffered a herniated disc and again ache following a bike accident.
Westland’s system grew to become often known as the TheraGun G1 skilled massager, and TheraGun, now Therabody, has dominated the market since.
I strongly disagree with the observe of chiropractor remedy; it’s pseudoscience, and there are many instances the place a chiropractor has brought about critical hurt to purchasers by means of neck manipulation.
Nonetheless, some fashionable chiropractors have extra of a physiotherapy method, and percussive remedy by means of therapeutic massage weapons is one thing price contemplating. Specifically, many individuals discover them a superior different to foam rollers.
What’s Percussive remedy?
Percussive remedy (PT) was developed in 1950. It’s a kind of therapeutic massage remedy that makes use of fast, repetitive pulses of stress and vibration to supply therapeutic advantages to the physique.
Key factors about percussive remedy:
- It delivers fast, repetitive strokes on to the muscular tissues and connective tissues utilizing gadgets like therapeutic massage weapons or percussion massagers. This differs from different kinds of therapeutic massage that use slower, broader strokes utilized to the pores and skin’s floor.
- The fast percussion causes contractions and stretches the muscle tissue, serving to to enhance mobility and suppleness. It could actually additionally assist loosen fascia and break up knots or adhesions.
- It goals to extend blood circulation and cut back irritation, which may help relieve muscle soreness and help restoration. This makes it widespread amongst athletes.
- Potential advantages embody decreased muscle ache/soreness, improved vary of movement, enhanced athletic efficiency, and faster damage restoration.
- It supplies a handy, cost-effective, self-administered different to conventional therapeutic massage remedy. Therapeutic massage weapons permit customers to focus on particular muscle teams as wanted.
Is percussive remedy efficient?
The effectiveness of percussive remedy seems to be inconclusive, however there are a number of studies of constructive results.
On this systematic literature review, the outcomes discovered that PT delivered by therapeutic massage weapons may help enhance acute muscle power, explosive muscle power and suppleness, and cut back experiences of musculoskeletal ache.
In this study, they discovered that Dorsiflexion ROM elevated following the percussive therapeutic massage remedy, and it was instructed that together with a percussive therapeutic massage remedy in a warm-up routine to optimise the flexibleness degree of an athlete, with out shedding muscle efficiency.
On this systematic review, they concluded that therapeutic massage weapons may very well be utilized in an effort to enhance short-term ROM, flexibility and recovery-related outcomes. In power, stability, acceleration, agility and explosive actions, they both didn’t have enhancements or they even confirmed a lower in efficiency. Though the constructive responses could also be primarily mechanical, vascular and neuronal, there are nonetheless uncertainties concerning the physiological results of those devices.
For those who look on Reddit, there are numerous anecdotal studies of constructive experiences. Normally, folks discover they work as marketed; they’re good for assuaging tightness and warming up muscular tissues, however they need to be used with warning and never excessively.
Specification
- Amplitude: 10mm
- Thrust: 11kg
- RPM: as much as 3200rpm
- Pace Ranges:
- Battery: 2000mAh with as much as 6 hours of runtime
- Charging: USB-C & 2 cost
- Weight: 430g physique
- Dimensions: Physique is 113mm extensive and 154mm excessive
- Heads:
Options
Highly effective Brushless Motor
The therapeutic massage gun incorporates a highly effective brushless motor with three velocity settings – 2000, 2600 and 3200 RPM. The motor delivers a vibration amplitude of 10mm to supply deep and efficient massages to assist relieve muscle soreness.
Compact and Transportable
Weighing simply 0.45kg, the therapeutic massage gun has a light-weight and compact design that makes it good for moveable use whether or not at residence, the health club or outdoor.
6 Hour Run Time & USB-C Charging
It additionally incorporates a 2000mAh lithium-ion battery that delivers as much as 6 hours of runtime from a 2 hour cost through the helpful USB-C port.
Goal A number of Muscle Teams
You may change between the 4 included silicone therapeutic massage heads to focus on totally different muscle teams just like the arms, again, legs, neck and waist. The heads are waterproof, skin-friendly and simple to wash after every use.
Security Options
To forestall overuse accidents, the system has an auto shut-off function that powers down the motor after 10 minutes of steady operation. You can even simply regulate the stress to seek out the best degree to your wants.
Design / Equipment
I’ve a few standard-sized therapeutic massage weapons, so the principle factor that stands out about this therapeutic massage gun is the smaller dimensions.
It’s each simpler to deal with and way more moveable than a traditional therapeutic massage gun. You may simply take this with you in a health club bag with out it taking over an excessive amount of room or weighing you down.
Past that, it’s a comparatively easy design. The heads are inserted simply however securely, and also you simply want to tug them off whenever you wish to cost.
On the bottom are the USB-C charging and the facility button. You maintain the facility button down to modify it on, then do a brief press to alter the depth degree.
There isn’t any show or granular management over the depth degree, however that is to be anticipated on an inexpensive mini therapeutic massage gun.
Efficiency
My associate and I are eager runners and are in the course of coaching for the Manchester Marathon. I’m aiming to attain an excellent for age time, and I additionally weight raise and cycle lots, specifically indoors with Zwift and my Tacx bike. With an intense coaching schedule and being in our 40s, it is not uncommon for one or each of us to have aches and pains.
Each of us wrestle to find time for foam rolling, so a therapeutic massage gun is an interesting different.
We now have used the Erickhill mini therapeutic massage gun for the previous few weeks and located it to be fairly efficient.
I’m considerably sceptical about how efficient they’re for enhancing restoration, but it surely does really feel fairly good to therapeutic massage leg muscular tissues when I’m affected by DOMs.
Each of us endure from flexibility in hamstrings and calves, so we’ve got been making an attempt to make use of the gun to heat up and loosen muscle pre-workout, and subjectively, it does appear to assist a bit.
Whereas it’s restricted to three-speed settings, we discovered this was ample for our wants. I fairly just like the Y-shaped head because it appears to provide an excellent unfold with out being too intense in any particular area. My associate prefers the ball head. I wasn’t as eager on the bullet head as I discovered it a bit too intense with the small floor space of the top, but it surely may very well be good on decrease settings in case you want a centered message on muscle that runs alongside a bone such as you shin.
Total, it’s arduous to say if this has any advantages objectively, however my associate is an enormous fan of all types of therapeutic massage, and that is an inexpensive therapeutic massage gun that appears to do the job simply in addition to dearer fashions.
Value and Different Choices
The Erickhill EMG01 Mini Therapeutic massage Gun has an RRP of £80, however on the time of writing (29/01/24) it was listed on Amazon UK for £60 and had a £15 off voucher accessible.
It has solely been on Amazon UK for 40 days and was beforehand listed at £80 between the 4th of January and the 29th.
It’s accessible on Amazon US for $80 with a $20 off voucher and a further coupon code. I used to be ready so as to add it to my cart for $52.02 earlier than gross sales tax.
Different choices embody:
- Arboleaf Mini Therapeutic massage Gun for £51.30 (£8 low cost accessible)
- DDVWU Muscle Therapeutic massage Gun for £59.49 (£20 low cost accessible)
- TOLOCO Therapeutic massage Gun for £39.99 (5% low cost accessible)
- Plus many extra across the £50 worth level
Total
The Erickhill EMG01 Mini Therapeutic massage Gun is an efficient mini therapeutic massage good that’s priced appropriately in comparison with the big variety of competing choices.
Each myself and my associate discovered it to be efficient at quickly relieving stress, warming up muscular tissues and coping with all our minor niggles from our demanding coaching schedule.
The smaller measurement appeared to be a bit extra manageable for my associate and is definitely extra moveable than among the message weapons I’ve used.
Whereas this isn’t distinctive to mini therapeutic massage weapons, the principle promoting level for me is the USB-C charging. I’ve so many electronics I inevitably unfastened all of the random DC chargers that include older gadgets. However I’ve dozens of USB-C chargers.
There may be nothing particular to criticise about this message gun, the one situation is that it’s a saturated market with loads of different choices at an analogous worth level.
Erickhill EMG01 Mini Therapeutic massage Gun Assessment
Abstract
The Erickhill EMG01 Mini Therapeutic massage Gun is an efficient mini therapeutic massage good that’s priced appropriately in comparison with the big variety of competing choices.
Professionals
- Good efficiency
- Small measurement makes it simpler to deal with and journey with
- USB-C Charging
Cons
- Solely 3-speed settings
- Fewer heads that bigger weapons
I’m James, a UK-based tech fanatic and the Editor and Proprietor of Mighty Gadget, which I’ve proudly run since 2007. Enthusiastic about all issues know-how, my experience spans from computer systems and networking to cellular, wearables, and sensible residence gadgets.
As a health fanatic who loves operating and biking, I even have a eager curiosity in fitness-related know-how, and I take each alternative to cowl this area of interest on my weblog. My numerous pursuits permit me to convey a novel perspective to tech running a blog, merging way of life, health, and the most recent tech traits.
In my educational pursuits, I earned a BSc in Info Programs Design from UCLAN, earlier than advancing my studying with a Grasp’s Diploma in Computing. This superior examine additionally included Cisco CCNA accreditation, additional demonstrating my dedication to understanding and staying forward of the know-how curve.
I’m proud to share that Vuelio has persistently ranked Mighty Gadget as one of many prime know-how blogs within the UK. With my dedication to know-how and drive to share my insights, I intention to proceed offering my readers with partaking and informative content material.
Final replace on 2024-02-02 / Affiliate hyperlinks / Photographs from Amazon Product Promoting API
