“The ocean is well being,” was my mom’s favourite factor to say every summer season of my childhood. She’d use it to encourage me to swim and float within the sea—particularly throughout my teenager years when all I wished to do was sulk beneath an umbrella on the seashore with my Walkman and magazines. It was her mantra, her endless perception: “The ocean is well being,” she’d repeat.
In fact, I do know now that my mom was proper. Although her everlasting religion within the therapeutic powers of the ocean was based mostly on generational knowledge, there’s now a complete therapeutic philosophy based mostly on the age-old perception. It’s the idea for therapies at coastal spas and even has a particular title: thalassotherapy, which comes from the traditional Greek phrase thalassa, which means each “ocean” and “primordial goddess of the ocean.”
The Marabella Club Hotel in Málaga, Spain is one wellness resort that embraces this philosophy, with a full program of seawater-inspired rituals at their spa, Thalasso. “The character of our our bodies mirrors our marine origin,” explains the workforce. “Chemical evaluation verifies that the identical salts—potassium, calcium, magnesium—are present in equal proportions in sea water and the blood plasma of human beings.”
However not all seawater remedy is created equally—like many age-old traditions, there are secrets and techniques to reaping the utmost advantages of bathing in salt. Beneath, a peek into thalassotherapy and one of the best methods to use the timeless knowledge of “the ocean is well being” to your every day routine.
The magic of magnesium
Magnesium has been a preferred wellness subject recently—and never simply because many people don’t get adequate quantities of the all-important mineral. Magnesium has been proven to have an effect on roughly 80% of our metabolic functions, serving to to control all the things from sleep to blood sugar to temper.
However magnesium needn’t be merely consumed to ensure that us to reap its advantages—magnesium can be absorbed straight by the pores and skin. That is the place thalassotherapy is available in. When magnesium is absorbed transdermally—and particularly, via our hair follicles—it might probably shortly calm down our nervous system, enhance our temper, and soothe the pores and skin.
“Magnesium could assist defend the pores and skin’s barrier and supply antioxidant advantages that defend the pores and skin in opposition to free radicals,” the pharmacists at Marta Masi clarify. “As well as, it helps with muscle and joint ache, promotes muscle rest and improves relaxation. Salt baths have been used for a whole bunch of years to deal with pores and skin pathologies.”
The advantages of bathing in salt
For optimum absorption to happen, it’s best for the water to be a selected temperature. “For osmotic absorption to happen and the minerals current within the marine atmosphere to penetrate the pores and skin, a water temperature of between 95 and 98 levels Fahrenheit is good. This is identical as physique temperature, so the method occurs naturally,” the workforce at Thalasso explains.
